If you want to lose your weight,you don't have to eat fast food and you have to eat vegetable.
Some people eat fast food and exercise.
Some people eat only vegetable and doesn't move at all.
These people can't lose their weight.
If you eat Korean folk dishes and exercise,
you will lose tour weight and be heathly.

It's hard for me to eat healthy all the time. What should I do if I don't have enough time? Is it better to eat kimbap for breakfast, or a McDonald's sausage biscut with egg? What kind of exercise is best for you? How do you and your friends stay in shape?